Archives for posts with tag: happiness

I often forget how fortunate I am. I tend to take things for granted. That has probably never been more truthful than in my marriage. I have not always been as thoughtful and considerate as I should have been. I have been too focused on myself, my work, or something else more than my wife and family.

Some would say that I am a lucky man and they would be right. But I realize that I am more than “lucky.” I am blessed by God.

Tomorrow marks 50 years of marriage to Lena. December 28, 1968 is the most important day of my life next to the day that I decided to follow Jesus. Three days after Christmas a half-century ago I said yes to the questions: “Will you have this woman to be your wife, to live together in holy marriage? Will you love her, comfort her, honor, and keep her in sickness and in health, and forsaking all others, be faithful to her as long as you both shall live?”

I have fulfilled those promises but I have not always been as sensitive and helpful as I could have been. Nevertheless, Lena has loved me and stayed with me for all these years. That has not always been easy. There have been many challenges but I am grateful to her and to God that we are still together and still in love.

I am acutely aware that the blessings of life are not always deserved or earned. That is certainly the case in my marriage. When I first met and dated the woman who would become my wife I had no idea how strong she was and how supportive she would be to me through many changes and difficult times. We have traveled together, literally and figuratively, through territories that we could not have imagined at the beginning of our journey.

My life partner and I are very different personalities. We have different strengths and gifts. We have not always been in lock step but we have always been together. There have been many times we have disagreed but I have never doubted her sincerity or her devotion to me and our family.

Daniel Boone said, “All you need for happiness is a good gun, a good horse, and a good wife.” I don’t have a good gun. I have never had a horse of any kind. But I do have a good wife!

Someone said, “Of all the home remedies, a good wife is best.” I can affirm that to be true in my life and family. I agree with Thomas Edison, “A man’s best friend is a good wife.” Lena is and always will be my best friend.

Thank you God, for sustaining Lena and me for 50 years of marriage and for helping us to stay in love with each other.

Jamie Jenkins

 

As a child did you ever have your mouth washed out with soap because you said a “dirty” word? If so, those are not pleasant memories. Chances are pretty good that if you are reading this, you of an age when that is not going to happen again.

I have been thinking a lot about two dirty words lately. Actually there are three words but one of them is hyphenated. Are you ready? The words are “discipline” and “self-control.” They are not the kind of words that result in a soapy cleaning of the mouth but they are not among the favorite words of most folks.

Jennifer Cohen, says that “Self-discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately be happy.”* While this may be true, discipline is something that most people find easier to impose on someone else than on themselves. It is not easy to exercise restraint over one’s own impulses, emotions, or desires.

I tend to articulate more easily in verbal rather than written form. One of the problems, though, is that I can go on and on trying to make my point if I sense that the hearer is not getting it or if I am having a hard time finding the right expression. I can rightly be accused of often talking a lot and not saying much.

In an attempt to discipline myself I have taken on writing assignments with deadlines. It started with accepting the responsibility of writing a weekly newspaper column. The editor expected me to have it ready by Monday and it was not to exceed 500 words. The timeline pushed me to get it done and the limited space required that I carefully selected my words. In later years my job included a weekly e-newsletter with some of the same limitations. Thoughts for Thursday that you are reading right now is an effort to continue that self-discipline even though it is not a requirement of employment and there is no compensation.

My daughter and son-in-law and another family came from California to visit over the Labor Day holidays. We had a wonderful time and food was at the center of much of our enjoyment. When I weighed myself after they had gone I realized that I needed to get serious about the weight I had been gaining.

I decided to begin a routine of walking several miles daily. Three or four miles in the morning. Three or four miles in the evening. At least 4-5 times a week. In the beginning I was faithful to the commitment I made to myself. Then other things took too much of my time. One day it was raining. It was hot in the evening. Then it turned cool in the morning. There are so many excuses that make it hard to discipline myself to keep up the routine.

Of course, discipline is needed not only to make you do things you would rather not do. It also serves a preventive purpose. It is imperative to exercise self-control to avoid actions or thoughts that are harmful to us or to others. One of the definitions for discipline in the Merriam-Webster Dictionary is “training that corrects, molds, or perfects the mental faculties or moral character.”

John MacArthur asks the question, “Why is discipline important?” Then he provides an answer. “Discipline teaches us to operate by principle rather than desire. Saying no to our impulses (even the ones that are not inherently sinful) puts us in control of our appetites rather than vice versa. It deposes our lust and permits truth, virtue, and integrity to rule our minds instead.”

One of the most famous studies of self-control is known as “the marshmallow test,” which found that children who were able to resist eating one marshmallow—in order to be rewarded with two in the future—later showed higher academic achievement than those who had wolfed the treat down immediately. The study’s results seemed to indicate that self-control is an innate ability with wide-reaching implications for our lives, but later studies have suggested that our self-control actually changes significantly over our lifetime, and can be improved with practice.**

Self-control is a desirable trait for every person and is essential if one is to live an honorable and decent life. I wish that discipline and self-control were the “one and done” kind of experience but I know it is not. It is a lifelong effort. The Apostle Paul includes self-control (self-discipline) as one of the nine fruits of the Spirit (Galatians 5:22) that characterizes followers of Jesus. The good news is that we are not alone in this lifelong exercise. God is present and willing to help us.

Jamie Jenkins

* https://www.forbes.com/sites/jennifercohen/2014/06/18/5-proven-methods-for-gaining-self-discipline/#4367ccb23c9f

**Psychology Today

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Seen on a billboard: “Live generously and life will reward you royally.” I don’t know what it had to do with the well-known brand of liquor it was advertising but I liked the slogan.

A recent Huffington Post blog reported that researchers have discovered that the area of the brain that is responsible for our cravings and pleasure rewards, lights up when we give to a charitable cause showing the link between charitable giving and pleasure. They assert that “this response to giving is the physiological reason behind the ‘warm glow’ or that good feeling you get when you give and why you may choose to spend money on others or charity compared to yourself.”

A couple of years ago the New Republic published an interview by Jordan Michael Smith with sociologists Christian Smith and Hilary Davidson, authors of The Paradox of Generosity, which presents the findings of the Science of Generosity Initiative at Notre Dame. Researchers for the initiative surveyed 2,000 individuals over a five-year period. They interviewed and tracked the spending habits and lifestyles of 40 families from different classes and races in 12 states, even accompanying some to the grocery store.

 

The result is among the most comprehensive studies of Americans’ giving habits ever conducted. They concluded that people who are generous with their money are healthier and happier.

The sociologists believe that “it’s circular. The more happy and healthy and directed one is in life, the more generous one is likely to be. It works as an upwards spiral where everything works together, or it works sometimes as a downward spiral if people aren’t generous.”

These two reports agree that our brains seem to suggest that the joy of being a gift’s giver may eclipse that of being its recipient.”

Maybe that is what Jesus meant when He said “Give to others, and God will give to you. Indeed, you will receive a full measure, a generous helping, poured into your hands—all that you can hold” (Luke 6:38). It certainly affirms the words of the Apostle Paul that it is “more blessed to give than to receive (Acts 20:35). I like the way The Message puts it: “You’re far happier giving than getting.”

Although we are happier and healthier when we give, the purpose of generosity is to benefit others. Tom Stoddard understands that we will give sacrificially for our children and those whom we love and he rightly states, “The trick in life is to take that sense of generosity between kin, make it apply to the extended family and to your neighbor, your village and beyond.”

Jamie Jenkins

 

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The pursuit of happiness is one of the “unalienable rights” which the Declaration of Independence says has been given to all human beings by their Creator. However, happiness is often considered elusive and fleeting. Nathaniel Hawthorne said that “happiness is as a butterfly which, when pursued, is always beyond our grasp, but which if you will sit down quietly, may alight upon you.”

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Recent research suggests that happiness can be attributed to three major sources: genes, events and values. Data suggests that if we understand them we can improve our lives and the lives of others.

According to the researchers, data on happiness remain fairly consistent. Arthur C. Brooks reports in the New York Times that every other year for four decades, roughly a third of Americans have said they’re “very happy,” and about half report being “pretty happy.” Only about 10 to 15 percent typically say they’re “not too happy.”

Although there are demographic differences that can affect the statistics, about 48 percent of our happiness is inherited from our parents. Studies further suggest that isolated events control up to 40 percent of our happiness at any given time. Social scientists say that we can control the remaining 12 percent if we pursue four basic values: faith, family, community and work.

The website www.lifehack.org offers another formula for happiness: Letting Go + Acceptance + Gratitude. This suggests that the best things you can do with your life is to “let go of what was and what will be and be okay with it, thankful for it, and appreciate it.”

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In a new study published in the Proceedings of the National Academy of Sciences, researchers at University College of London have provided another formula for happiness. They created an equation that accurately predicted the happiness of over 18,000 people. Participants in the study completed certain decision making tasks. Then researchers used MRI imaging to measure their brain activity and asked them repeatedly, “How happy are you now?” This testing resulted in the following equation:

FORMULA FOR HAPPINESS

You will have to do your own research to figure out what all that means.

The suggestions based on studies that are offered above are worth considering, but I commend the following to you as a formula for happiness that I think will work.

Rev. Bill Britt, Senior Minister at Peachtree Road United Methodist Church in Atlanta, offered another formula for happiness in his sermon last Sunday.* He based it on Philippians 4:4-7 in the Bible.

  • Be gentle
  • Don’t worry about anything
  • Pray about everything
  • Be thankful for all things

Actually Rev. Britt gave only three steps. I have added one: Be gentle. The Message translates those two words in verse 5: “Make it as clear as you can to all you meet that you’re on their side, working with them and not against them.”

This formula sandwiched between “The Lord is near” and “the peace of God which passes all understanding will guard your hearts and minds” offers a simple but effective process for pursuing happiness.

Jamie Jenkins

*Rev. Britt’s sermon can be viewed at http://www.prumc.org

 

It was another reminder that no matter how much money you throw at something you are not guaranteed success.

Fox Sports paid $500M to televise  Major League Basebal games including the World Series.In spite of this big outlay of money and the latest technology, Fox faced “a stark and embarrassing broadcast bungle” during the first game of the World Series last week.  Daniel Roberts wrote in Fortune Magazine: “At 9:18 p.m. Eastern Time, with a 1-1 score in the fourth inning, the telecast picture vanished: no visuals, no audio.”

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$500M and still they were greatly embarrassed. The network quickly posted a sign on screen that they were experiencing “Technical Difficulty.” Both Fox’s primary and backup generators were hit with a “rare electronics failure,” causing the loss of power and the 4 minute blackout that followed.

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Jordi Alemany, Director General at Solar Rocket in Valencia, Spain, reminds us that, “Money has been with us for more than ten thousand years. It has become a vital element in our lives, to the point where without money, you can literally die.”

In other words, we have come to the place that we think money is the answer to everything- career, marriage, family, winning sports team, and almost anything else. If you have enough money, you can have what you want. Or so it seems.

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The World Series reminds us that money cannot even guarantee a championship baseball team. It is interesting to note that this year’s combined salaries of the two teams in the World Series- the New York Mets and the Kansas City Royals- is less than half of the combined salaries of the New York Yankees and the Los Angeles Dodgers, neither of which made it to the World Series ($492M vs. $214M).

The first hit record for the Motown record label was a song written by Berry Gordon and Janie Bradford. Barrett Strong sang “Money (That’s what I Want)” in 1959. The song was later recorded by many artists including the Beatles, the Rolling Stones, and the Doors. In 1960 the song was listed as #288 on Rolling Stone’s “Top 500 Greatest Songs of All Time.”

The lyrics of that hit song recognizes that “money don’t get everything it’s true” but it goes on to claim that “what it don’t get, I can’t use.” Several years later John Lennon and Paul McCartney wrote a song that the Beatles recorded which asserted “I don’t care too much for money. Money can’t buy me love.”

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There are many things that money can provide but the really important things in life do not have price tags. Health, love, happiness, integrity, peace of mind, intelligence, spiritual enlightenment, self-worth, security, an honest opinion, time, trust- just to mention a few.

Someone has suggested that it is good to have money and the things that money can buy but it is good to check up once in a while to be sure you have not lost the things that money can’t buy.

Jamie Jenkins

What is your list of things that money can’t buy?

This weekend is a very special time for me and my family. The youngest child is getting married. We are excited to welcome another fabulous young woman into our family which currently includes two other children, a wonderful son-in-law and daughter-in-law, and two exceptional grandchildren.

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As our son and future daughter-in-law embark on this new adventure as husband and wife, I covet for them the happiness and fulfillment that I have found with my wife of over forty-six years. Next to Jesus, my wife is the best thing that ever happened to me and I trust that it will be the same for them.

I don’t profess to be an expert on marriage but experience and the wisdom of others has taught me a few things about living and loving. One of the most important principles of marital success is to realize that marriage is not a 50/50 proposition.  The traditional wedding ceremony speaks of “two becoming one.” One might assume that means each partner gives 50% and together that makes a whole and healthy marriage. But marriage is not about mathematics. It is only when each partner gives 100% that fulfillment and completeness as a couple is realized.

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Love that brings two people to the place where they want to commit themselves to each other forever is powerful. But staying in love requires the ability to be adaptable and the willingness to sacrifice.

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Love is the glue that holds a marriage together and there are a lot of sentimental and poetic ways to describe love. One of the best examples I know was offered long ago:

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Love is patient, love is kind, it isn’t jealous, it doesn’t brag, it isn’t arrogant,  it isn’t rude, it doesn’t seek its own advantage, it isn’t irritable, it doesn’t keep a record of complaints,  it isn’t happy with injustice, but it is happy with the truth. Love puts up with all things, trusts in all things, hopes for all things, endures all things. Love never gives up.

That is good counsel not only to Jonas and Natalia but to people everywhere.

Jamie Jenkins