Archives for posts with tag: give up
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Yesterday was Ash Wednesday, the beginning of the Lenten Season in the Christian Church. This is a period of 40 days, not counting Sundays, before Easter. Historically it is a time of self-examination and a focus on practicing spiritual disciplines.

Many people “give up” something during Lent as a means of sacrifice in order to be more spiritually focused. For the most part these “sacrifices” are trivial. No chocolate or morning coffee. (I know, that does not seem trivial 😊). Limit time on social media. Reduce alcohol intake.

Other folks “add on” something that has spiritual, physical, or mental value. Spend more time at the gym. Read through the Book of Acts. Practice mediation. Engage in service projects to help others.

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Recently I have been thinking about the habits that I have developed and practiced in my lifetime. I am aware of some of them and others are so well disguised that they are intrinsic to who I am. Some are simply daily routines that I follow. Others are attitudes that determine how I respond or react to situations.

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During the Lenten Season I am going to be more intentional about my everyday habits. Intentionally encountering habits can be amusing and sometimes revealing.

My parents were both uneducated blue-collar workers. I suppose they would be classified as among the working poor. There were few luxuries and we were very frugal. For example, the towels we used for baths and showers were so threadbare that you could see through them but they were still usable. Since they had little absorbency, I learned to wipe excess water from my body with my hands and then use the towel. Decades later I find myself still doing that although the towels in my bathroom are very plush and absorbent.

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Another habit was learned as a teenager when I worked stocking shelves in a grocery store. When you placed an item on the shelf the label was always facing the front. This enabled the customer to clearly see the name brand and the contents. Yesterday morning after eating left over pancakes from Fat Tuesday, I was careful to be sure that the maple syrup was easily identified when I returned it to the pantry shelf.

Other habits/practices are deeply ingrained in my psyche and influence the way I conduct myself and my relationship with others. Granted, we have come to recognize that attitudes of racism, sexism, lifestyle, and many others that were common during my formative years were less than they should have been. But, in truth, that is probably true of every age including our current society.

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My mother taught me to respect others. I was taught to say please and thank you. Yes, Ma’am. No one was “stupid,” or a “moron,” or “crazy.” Those habits of how to speak and think of others carries over today. Although I regularly encounter behavior and attitudes with which I strongly disagree, from deep inside me the “habit” of treating every human being with dignity and respect continues to guide me and guard me in my responses.

During these 40 days of Lent, I am praying that God will help me to be aware of habits that I need to continue to follow and to give me strength to abandon those that are harmful.

Jamie Jenkins

What are you giving up for Lent? Whether you are a religious person or not, the practice of fasting can help you to become a healthier and happier you.

Fasting is a spiritual discipline that may be practiced at any time and generally means abstaining from food or drink. It is especially associated with special religious observances.  Buddhism, Christianity, Hinduism, Islam, Jainism, Judaism, and Taoism all advocate some form of fasting—from short periods to days, and even an entire month.

Ramadan, the ninth month of the Islamic calendar (June 17-July 17, 2015), is observed by Muslims as a month of fasting. This annual observance is regarded as one of the Five Pillars of Islam. While fasting from dawn until sunset, Muslims refrain from consuming food, drinking liquids, smoking, and engaging in sexual intercourse. In some interpretations, Muslims also refrain from other behavior that could be perceived as sinful, such as swearing, engaging in disagreements, backbiting, and procrastination.

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Christians observe Lent, forty days before Easter (February 18-April 4, 2015), and it is intended to assist in growing closer to God. The Upper Room says, “Some Christians use the whole forty days to fast from candy, TV, soft drinks, cigarettes, or meat as a way to purify their bodies and their lives.” It is suggested that one might give up one meal a day and use that time to pray instead.

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In The Cost of Discipleship, Dietrich Bonhoeffer said, “If there is no element of asceticism in our lives, if we give free rein to the desires of the flesh (taking care of course to keep within the limits of what seems permissible to the world), we shall find it hard to train for the service of Christ.”

Researchers from the University of Florida did a three-year study that concluded that fasting caused the gene related to anti-aging in our cells to increase, which can lead to longevity. The study also indicated that fasting could strengthen the body’s natural preventive processes that protect against future diseases. (read a full report on the study at http://www.takepart.com/article/2015/03/09/fasting-diet-study-lent).

Fasting can, however, refer more broadly to “giving up” anything at any time. Ideas include giving up “some activity like worry or reality TV to spend time outside enjoying God’s creation.” The idea is to “fast” in order to focus on God.

FASTING 2 There are a lot of things that a person might “give up.” Things that clutter the calendar and complicate life. Resentment, anger, and bitterness are destructive emotions that are like cancer that eat away at a person from the inside. Why not give them up?

Pessimism and cynicism prevents one from seeing the bright and beautiful in every day life. Finding fault with others leads one to de-value the worth of persons and gets in the way of seeing the good that God has invested in every individual. Give them up.

Although you might have made mistakes, beating yourself up constantly does no good for you or anyone else. An adversarial posture as one’s usual attitude only works against you. Gossip and criticism may seem harmless but they can do serious damage. These attitudes and actions diminish yourself and others. Give them up.

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We are in the middle of the season of Lent but whether you “fast” from negative behaviors such as those mentioned above- and there are many others- for religious purposes or not, you will become a healthier and happier person when you give them up. After all that is God’s intentions for you (John 10:10).

 

Jamie Jenkins