Safety officials and medical professionals report that pedestrian accidents are becoming more common leaving many people with bruises and lacerations. This phenomenon is not the result of encounters with automobiles but with other pedestrians. As more folks are walking without looking where they are going collisions occur frequently on the sidewalks and in shopping malls.

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The increased use of hand held devices have increased the likelihood that people bump into each other more often. Serious, and not so serious, injuries are on the rise. A recent three-person accident on a busy sidewalk resulted in the one of the most serious incidents. A young man playing Pokemon Go collided with a woman talking on her cell phone and a couple who were taking a selfie. Each of the injured blamed the others for being careless.

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The Washington Post recently carried a story about another fairly new health hazard. It reported that “text neck is becoming an epidemic and could wreck your spine.” According to a study published in Surgical Technology International, when the neck bends forward the weight of the human head on the cervical spine increases. This is the burden that comes with staring at a smartphone which millions of people do for hours every day.

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According to research published in the National Library of Medicine, Kenneth Hansraj, chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine, says “the poor posture can lead to early wear-and-tear on the spine, degeneration, and even surgery.”

A national chain of physical therapy clinics reports that more teens than ever are complaining of “text neck,” or back and neck pain that can only be explained by the strain on the body caused by constant viewing of hand-held technology. “We have teens experiencing the same shoulder, neck and back pain usually felt by people 30 years older,” said physical therapist Megan Randich.

One of the two stories above is an exaggerated fabrication to call attention to our attachment (addiction?) to portable technology. The other is a factual report of a medical issue that is fairly new among us. You can verify the authenticity of the information on “text neck” and you can only imagine that the reported pedestrian collisions are only slightly theoretical.

The intent of this writing is not to emphasize the negative aspect of technology. My purpose is simply to accent the potential downside to the wonderful advantages of cellphones, tablets and other devices. There are many pros and cons to technology, like almost anything else. Even things that are essential to life (food, exercise, etc.) can be abused and in excess can be harmful. Rest and relaxation, meditation and introspection are as important as our physical activity and human interaction. The real issue is balance. To take advantage of the positive elements and minimize or avoid extremes.

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That which is true for physical and mental health is also valid for our spiritual life. We need a balance of belief and action- faith and works (James 2:14-17). What we believe is important but it needs to be balanced by our actions. Whether it is in our service to others or our own self-care, moderation/balance is essential if we are to lead wholesome and holy lives.

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Jamie Jenkins

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