New Year a Good Start

Today is the last day of the year. Tomorrow we turn the calendar over to January 1, 2016. As we approach a new year many people resolve to do certain things in the coming year to improve the quality of their lives and the lives of others.

New Year 4

I do not make New Year’s Resolutions. Make no mistake, I understand that there are many things that warrant change in my daily actions and attitudes. Nevertheless, I don’t go through the exercise of listing them intentionally upon the advent of a new year.

New Year 2

It has been said if you aim at nothing, you will probably hit it. I agree that identifiable, measurable, and achievable goals are good. I do periodically assess my lifestyle and attempt to make adjustments. However, rather than make specific resolutions at the beginning of the calendar year, needed changes may be recognized and addressed at any time.

New Year Better Man

For example, a few years ago I realized that  I needed to make some changes as I got older and my lifestyle became more sedentary. I am relatively healthy and active but I have slowed down. My metabolism, which has been my best friend all my life, has slowed down also. Thus, I do not have a weight problem but I am developing a waist problem.

Although I am fairly active, I am not a physical fitness fanatic (that is putting it mildly). I knew that I would not follow through long term on any drastic changes. So, I started with small but significant changes to my diet. Because I have a real weakness for anything sweet, and especially ice cream. I decided that I would eat sweets only on weekends. I also started eating a light but somewhat healthy breakfast, something that I had not done consistently since I was a kid, and I determined to reduce my intake of soft drinks and mid-day snacks. Small but significant changes.

New Year Endless Possibilities

The beginning of a new year provides impetus for us to think about changes that we need to make. It prompts us to reevaluate the practices of our daily life. Somewhere I read an article on the fundamentals of journalism but I cannot remember any of the content and I cannot recall where I saw it. However, I do remember three principles that I believe apply equally to all of life: Honesty, Integrity, Accountability.

I will address each of these in subsequent writings but for now I leave them for your consideration. Whether you are making New Years Resolutions or simply thinking about how you order your life, these three principles provide a framework for some serious self examination and goal setting.

New Year 1

Happy New Year!

 

Jamie Jenkins

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